Turmeric Cures from Your Home

Also known as Turmeric, Curcuma belongs to the ginger family. It’s the ingredient that gives curry its peppery taste and characteristic yellow color. Turmeric is also used in making mustard, conserving and flavouring. Curcuma, which is responsible for turmeric’s yellow color, is also its most active medical component.

Research has shown that our skin absorbs nutrients and chemicals more effectively than eating. We wear patches to stop smoking, balance hormones or lose weight. Why not wear safe, inexpensive cosmetics made using Ayurvedic herbs that help prevent cancer?

Among the most popular herbs used in Indian cooking and certain acne creams is the spice turmeric, which has proven anticancer action. Turmeric is the major cash crop of Kandhamal district, Orissa and it is grown through organic farming for which there is increasing demand in India and abroad.

The Journal of nutrition, 2001 quotes a paper presented at the Annual Research Conference on Diet, Nutrition and Cancer (Washington, DC, 16/07/2001) published by American Society for Nutritional Sciences, Bethesda, Maryland, USA: "Herbals, cancer prevention and health" by Wargovich, Woods, Hollis, and Zander from the Division of Basic Research, South Carolina Cancer Center, Columbia, South Carolina, USA.

According to them, "Herbal products may act in a pathway similar to pharmaceuticals yet without side effects. Natural anti-inflammatory compounds abound in the herbal world and are found in green tea, the spices turmeric and rosemary, feverfew and others. Because the use of nonsteroidal anti-inflammatory drugs (NSAID) is associated with a reduced risk for several cancers, it is at least plausible that natural NSAID should be explored for possible use as cancer preventives."

Ray Sahelian, M.D. in Los Angeles, California, USA has written, "Curcumin, found in turmeric root, interferes with melanoma cells. Tests in laboratory dishes show that curcumin made melanoma skin cancer cells more likely to self-destruct in a process known as apoptosis. The same research team has found that turmeric helped stop the spread of breast cancer tumor cells to the lungs of mice. The turmeric suppressed two proteins that tumor cells use to keep themselves immortal. People who eat plenty of turmeric have lower rates of some cancers."


In Ayurvedic medicine, turmeric is believed to have numerous medicinal properties, and many in India use it as an antiseptic for cuts and burns. As far as 4,000 years ago, records from Ayurvedic and Chinese medicine mention its oral use as remedy for many conditions, from easing abdominal cramps, to stomachache and nausea relief, or used as an overall digestive tonic.

Turmeric contains components that are both anti-inflammatory and antioxidant, making it useful for treating arthritis, inflammatory conditions and possibly cancer. In promising, but very early research results, curcuma has kept several kinds of cancers from growing or spreading.

It is known to have anti-inflammatory effects, and may be used to prevent arthritis and other inflammatory conditions. Inflammation usually includes pain, redness, and swelling in the damaged area. In recent studies, the three major curcuminoids found in Turmeric have been found to limit the activity of several chemicals including two enzymes (lipoxygenase and cyclooxygenase-2 or COX-2) responsible for promoting and maintaining inflammation.

A strong antioxidant, turmeric is rich with a substance believed to protect body cells from damage caused by oxidation. Oxygen free radicals may suppress immune function and cause tissue damage. In addition to their anticancer effects, antioxidants in turmeric protect the brain, kidneys, and liver from damage by alcohol, drugs, radiation, heavy metals or chemicals.

For skin problems, turmeric ointment, or a paste made from powdered turmeric is applied directly to the skin, as often as needed. It’s used to treat cuts, scrapes, and skin conditions such as acne, diaper rash, and psoriasis. Mixing Turmeric essential oil with jojoba is also an efficient way to control eczema and eliminate spots.

Turmeric is not easily absorbed, so opt for brands that offer it mixed with bromeline, a natural enzyme found in pineapple, known to facilitate absorption. When used in cooking at home, mix the delicious turmeric spice with an equivalent quantity of black pepper, to enhance absorption

Turmeric Uses for Digestive Problems and As Antioxidant
Take 1.5 to 3 grams of turmeric powder a day (the equivalent of 60 mg to 200 mg of curcuminoïdes). You can add 1 to 1.5 grams of powder in 150 ml of boiling water for 10 to 15 minutes and drink two cups a day.

Take 10 ml of turmeric tincture a day.
Turmeric for Inflammation, Arthritis, Rheumatism and Skin and Eye Inflammation
Take 3 to 5 grams (the equivalent of 200 to 400 mg of curcuminoïdes) 3 times a day. To get these doses, use normalised extracts at 95 % of curcuminoïdes.

For oral use, powdered or extracted turmeric products, including oils, are preferable to teas because the active chemicals in turmeric do not dissolve completely in water. Turmeric essential oil is a good alternative to powder.

Essential oils affect the body in two ways. When applied to the skin, they penetrate through the follicles and sweat glands and are then absorbed into the body's fluids. Once inside the body, they have many beneficial effects including:
Stimulating the immune system
Accelerating toxin elimination
Promoting new cell growth
Stimulating digestion
Stimulating blood circulation
Supporting the body's natural healing processes.
Essential oils also enter the body through inhalation. This makes them excellent for use in baths, vaporizers andnd even in candles.

The Many Uses of Turmeric Essential Oil Include:
Relieves pain and inflammation. The three major curcuminoids contained in turmeric essential oil are efficient in preventing joint inflammation provided treatment is started before, not after, the onset of inflammation
Powerful antioxidant, helps prevent free radical damage
Gentle intestinal and liver cleanser

In Chinese medicine turmeric essential oil is used to invigorate the Qi (life force) and to relieve chest, stomach and period pain.

In Ayurvedic medicine, turmeric is used for stomach problems, and as a general tonic. It blends well with Ginger, Heliotrope, Ylang Ylang and Clary Sage.

Caution: Do not use oils internally without first consulting a qualified aromatherapist. Never apply undiluted essential oils, absolutes or concentrated essences directly to the skin. If you are pregnant, epileptic, have liver or gallbladder damage, cancer, or other medical problems, use oils only under the strict guidance of a qualified aromatherapist. Consult an aromatherapist before using essential oils on children.