Natural remedies for Pre Hypertension?

Eat more fruits and vegetables -- preferably fresh and organic. Fruits and vegetables have numerous compounds that can dilate blood vessels, including Flavonoids. Fortunately for many chocoholics, cocoa, or dark chocolate, has important flavonoids. Reduce salt intakeTry to shed some pounds -- Greater amounts of fat in the abdomen point to an increased risk of developing hypertension. Learn how to Sleep better and deeper. Those who sleep deep have a lower risk for hypertension.Reduce alcohol intake. High amounts of alcohol can certainly aggravate hypertension. Despite its heart benefits, drinking red wine raises blood pressure to the same degree as drinking beer.Reduce or stop smokingTry to have less stress in your daily lifeReduce fat intake, such as meats, lard, bacon, hydrogenated oils -- fats found in fish are good.Reduce caffeine-intake -- skip that second cup of coffee, substitute caffeine-free herbal drinks, limit herbal teas with caffeine to one or two cups. Caffeine can raise blood pressure in some individuals, even if they are regular drinkers.Exercise, walk at least one mile per dayDrink more water, avoid sodas which raise blood pressureDrink soy milk and reduce intake of regular milkYoga helps those with hypertension