Natural Cures Technique: Alexander Technique
Alexander technique is natural cure theraphy with simple and practical method on how we use ourselves during daily activities. This theraphy focus on difficulties in learning, controling performance and physical function are caused by unconscious habits. This habit interfere with your natural poise and capacity to learn, by stops this habits someone will have more coplex activities with greater self-confidence and presence of mind. Alexander technique is based on correct posture and moscular use. Correct posture makes body to function naturally and with the minimum amount of moscular effort.
Alexander technique found by Frederick Matias Alexander, a former actor that lost his voice after perform and learn that his posture during stage performance affected his breath difficulties. Alexander expiriencing difficulties in breathing and lowered his head, thus making hime shorter. Then he discovers that the strain of remembering his linesand having to project his voice for audience had caused a great deal of stress. Alexander tries to improve his situation gradually by watching and altering his stance and posture, then he able to use his body in more relaxed and natural fashion.
Benefit of Alexander Technique
Alexander technique has been found to be of benefit as natural cures for such problem likes depressive states, headaches caused by tension, anxiety, asthma, hypertension, respiratory problem, colitis, osteaarthritis and rheumatoid arthritis, sciatica and peptic ulcer.
This natural cures technique is recommended for all ages and everyone that want to learn how to resist stress and improvement in their quality of sleep, lessening of high blood pressure and improved mental awareness.
Example of Alexander Technique
Simple example in Alexander technique help people improve their health will be explained by these examples:
Standing
First example in using Alexander technique is in evaluating the standing posture. People frequently do not even stand correctly and this can encourage aches and pains if body is unbalanced. Some incorrect postures in standing are stand with round shoulders or hold themselves too erect and unbending. While the correct posture will only need the least moscular effort but the body will be aligned correctly.
Walking
Another example is in walking posture. When walking one should not slouch, hold the head down or have the shoulders stooped. The correct posture is head should be balanced correctly above spine with shoulder relaxed, it is suggested that the weight of the body should be felt being transferred from one foot to the other while walking.
Sitting
To be setaed in the correct manner the head should be comfortably balanced, with no tension in the shoulders, and a small gap between the knees and the soles of the feet should be flat on the floor. The bad posture while sitting is sit with head lowered and shoulders slumped forward because the stomach becomes restricted and breathing may also be affected. On the other hand, another incorrect posture is sittin in a stiff and erect position.
Writing
While writing in the table, the body should be held upright but in a relaxed manner with any bending movement coming from the hips and with the seat flat on the chair, the pen should be held lightly and if using computer one should ensure that the arms are relaxed and feel comfortable. Chair height should be set with at comfortable level with regard to the level of the desk. The bad posture are lean forward over a desk because this hampers breathing, or to hold the arms in tense, tight manner.
Alexander technique found by Frederick Matias Alexander, a former actor that lost his voice after perform and learn that his posture during stage performance affected his breath difficulties. Alexander expiriencing difficulties in breathing and lowered his head, thus making hime shorter. Then he discovers that the strain of remembering his linesand having to project his voice for audience had caused a great deal of stress. Alexander tries to improve his situation gradually by watching and altering his stance and posture, then he able to use his body in more relaxed and natural fashion.
Benefit of Alexander Technique
Alexander technique has been found to be of benefit as natural cures for such problem likes depressive states, headaches caused by tension, anxiety, asthma, hypertension, respiratory problem, colitis, osteaarthritis and rheumatoid arthritis, sciatica and peptic ulcer.
This natural cures technique is recommended for all ages and everyone that want to learn how to resist stress and improvement in their quality of sleep, lessening of high blood pressure and improved mental awareness.
Example of Alexander Technique
Simple example in Alexander technique help people improve their health will be explained by these examples:
Standing
First example in using Alexander technique is in evaluating the standing posture. People frequently do not even stand correctly and this can encourage aches and pains if body is unbalanced. Some incorrect postures in standing are stand with round shoulders or hold themselves too erect and unbending. While the correct posture will only need the least moscular effort but the body will be aligned correctly.
Walking
Another example is in walking posture. When walking one should not slouch, hold the head down or have the shoulders stooped. The correct posture is head should be balanced correctly above spine with shoulder relaxed, it is suggested that the weight of the body should be felt being transferred from one foot to the other while walking.
Sitting
To be setaed in the correct manner the head should be comfortably balanced, with no tension in the shoulders, and a small gap between the knees and the soles of the feet should be flat on the floor. The bad posture while sitting is sit with head lowered and shoulders slumped forward because the stomach becomes restricted and breathing may also be affected. On the other hand, another incorrect posture is sittin in a stiff and erect position.
Writing
While writing in the table, the body should be held upright but in a relaxed manner with any bending movement coming from the hips and with the seat flat on the chair, the pen should be held lightly and if using computer one should ensure that the arms are relaxed and feel comfortable. Chair height should be set with at comfortable level with regard to the level of the desk. The bad posture are lean forward over a desk because this hampers breathing, or to hold the arms in tense, tight manner.
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